Day 1: The Evidence Problem Day 2: Start Ridiculously Small Day 3: Track Data, Not Feelings Day 4: Put Fear in Your Purse Day 5: Remove Before You Add Day 6: Break Goals into Daily Checkboxes Day 7: 18-24 Month Reality Check --- Purpose: Quick wins, create momentum. --- Format: Short video intro (3-5 min) Text lesson with key concepts One micro-action per day