4d • General discussion
Grateful
Hi lovely ladies. I hope you’re having a great week so far and being kind to yourself. I just wanted to share that the weekly breathwork reset has been so nourishing so far and I hope those that joined feel the same. You are always welcome to come try it out, and share with a friend who might be interested.
I’m in the middle of making a short intro course for you all, to take you through the fundamentals of functional breathing and nervous system regulation.
This will be available for you to do at your own time, and your own pace. So stay tuned for that, and hope to see you at our next live session coming up Thursday evening.
See you there ✨
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Grateful
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A safe space for women to regulate their nervous system through breathwork, Pilates & somatic practices. Gentle healing and connection - no pressure.
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