15d • General discussion
The only things
The only things telling you that your current circumstances will always be that way
And that your habits will always be that way
Are your body and mind
They are used to certain inner states and sensations
If we allow them to feel a new inner state and get comfortable with other sensations that they currently don’t enjoy and help them enjoy them
Then they learn to be joyful as a default state
That’s why working with the body is so valuable
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The only things
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