Nov 6 (edited) • FreedivingX LIVE ▶
HW Week 4: x6 Breath holds till contraction + x1 Sub-Max
I loved this breath hold table of Renee where it focuses on stopping at the first contraction and using each cycle as a warm-up to delay and soften contractions.
With it I'm learning to relax as tension builds, minimizing diaphragm movement and using gentle uddiyana bandha and soft palate locks to buy more time. My contractions tend to come continuously, so I'm retraining them to ease and pause between those waves...not easy. Progress is slow but steady. My goal is peaceful, sustainable sub-max holds rather than pushing for time only.
HW of this morning. No packing done here in both tables, but will include in PBs Sub-Maxes once I learn packing. Urge to breathe (UTB) time is included in PB.
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HW Week 4: x6 Breath holds till contraction + x1 Sub-Max
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