23d • FreedivingX LIVE ▶
HW Week 5: x5 Breath holds to 1st contraction +45s & Sub-Max
I wasn't well this mid-week overall. I still did this exercise today going backwards in results. I am coming to confirm that freediving is not a guarantee of revealing yourself, it rather exposes you in a mirror with less noise around it, if you're willing to look at you. What you do with it, starts the real work. No ocean, no depth, no breath hold makes you. Breath work brings me to how my nervous system reacts to stress, my relationship with control, my discomfort patterns. Such reflections need time and integration that its first aim cannot be in attaining numbers. It would become like any other sport! Thanks to a soft ego, I became aware already to how I push, and mostly, that I do not trust myself. I felt the limitations that I learned from life, not the real ones. I did not push hard this week, and that is how it had to be perhaps.
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HW Week 5: x5 Breath holds to 1st contraction +45s & Sub-Max
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