Oct 23 • FreedivingX LIVE ▶
Homework Week 2
x6 FRC Breatholds w/2 min interval.
Sitting it down on my favorite chair eased a great deal, with focus put on breath up, instead of trying to keep straight, taking extra oxygen.
During the exercise I relaxed in quiet, like 7 out of 10. I usually don't like music for such, but to follow my beats instead. Tried to feel familiar with this new harder feeling of FRC at every hold.
To delay contraction I find that I first apply the tongue squeeze. I apply the Uddiyana lung squeeze at the very end, as I'm still trying to find the way on how to apply it whilst keeping relaxed, cause I'm losing stillness with it. So I have to be more focused whilst applying it, not sure yet...
PS: In the last breath hold rep, my next door neighbour slammed a door and it took me off beat a bit. Did not manage it at same level or better, but worse infact.
Note re Apnea App: Tried this app for the 1st time, and it's great. It's on a €15 fee/year which is minimal & got everything you'd want. Still familiarizing. So customized too.
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Homework Week 2
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