Sep 29 • Questions ❓
Exercises
I have two exercises I do from time to time while walking (not on streets of course)
- Hold your breath and walk as many steps as you can hold your breath. Next round try to be better...
- Do "box breathing" while counting steps. 4 steps in, 4 steps hold, 4 steps out... Do this for 10 rounds, increase to 5 steps, 6, and 7 and then back to 6,5, and 4
What exercises do you do to improve your breath hold - except freediving ;)
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Exercises
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