You can’t detox your way to a new life

If you slide back into old patterns, you’ll be stuck in the same cycle again & again.

That’s the truth most people avoid.

A detox isn’t the answer.

It’s just a reset.

My job here was to teach you some basic principles, not follow another 'diet with an end date'.

summed this up perfectly. She is about to go on a holiday.

She knows that she will be enjoying some alcoholic drinks, but she's not stopping the 10k steps, the workouts, making healthier choices with food.

You see, it's not about looking for perfect runs, life is messy and it's important to learn how to navigate the many speed bumps along the way.

PROGRESS over PERFECTION

Always be a work in progress

It's YOU vs YOU yesterday 🫵

Think of it like learning to drive.

At first, it’s clunky.

You stall.

You grind the gears.

But then, something shifts. You stop being the passenger. You take control of the wheel.

That’s what this 30 days was about.

Not looking perfect for a week.

But practising the skills that make you independent, consistent, unstoppable.

My job as a driving instructor is to make you independent of people like me, that's when I know I've done my job well.

💡 Thrive Tip:

Pick ONE principle from the past month that changed your energy most... sleep, protein, planning your meals.

Lock it in.

Repeat it daily until it’s second nature.

Then layer the next.

Pick a monthly challenge 😉

Change that lasts isn’t rushed.

It’s built.

"It's not how fast you get there, it's how long you stay there"

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