3d • General discussion
Our First Guided 5 minute Activity
Connection Check-In
Set a 5-minute timer.
(note: playing positive music helps me track time 2 songs is close to 5 minutes or choose 1 long song)
Step 1:Draw a single shape that represents how you feel inside your body right now.Not your thoughts.Not your story.Just the feeling.
Step 2:Add one line, word, or color that represents what that feeling needs.
Reflection question (optional to share):“What part of me is asking to be noticed?”
You can post:
- a photo
- a description
- a word
- a sentence
- or nothing at al
Presence counts. Participation looks different for everyone
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Our First Guided 5 minute Activity
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Quick guided activities using art, movement, music, and reflection to aid self-awareness and healing through self-expression.
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