2d • General discussion
Emotional Weather Check
Purpose: Build awareness of emotional states without judgment
5-Minute Practice:
Pause and take one slow breath
Ask: If my emotions were weather, what would they be today?
Draw or write the weather description
Finish the sentence: “Today feels like…”
Name one supportive resource for this weather. Example my emotional weather today, is overcast with flood and tornado watch. The sky inside me is a weird gray green and I'm on high alert. My supportive resource for this weather is shelter, a place that is solid and I feel safe.
My emotion I'm currently coping with is anxiety. I had to drive in the snow because I got stuck at someone else's house... Which was not very comfortable or friendly after 24 hrs. But I'm home, I coped with the less than ideal situation by building a fort and working on building this platform on skool.
🧠 Mind focus: Naming emotions reduces overwhelm and builds clarity
1
0 comments
Emotional Weather Check
powered by
skool.com/foundation-building-9011
Quick guided activities using art, movement, music, and reflection to aid self-awareness and healing through self-expression.
Suggested communities
Powered by