Topics: Understanding recovery as a journey, and setting your goals of what you would like to achieve in this program.

In this course we will dig deep into honesty, acceptance and surrendering

Healing begins with awareness — noticing your thoughts, emotions, and triggers without judgment. Self-awareness allows you to understand patterns, respond with intention, and nurture emotional balance. As you grow in awareness, you create space for healing, forgiveness, and peace. Recovery deepens when you honor your feelings instead of avoiding them — that’s where true transformation begins.

Here you will learn about how to recognize relapse and prevent it before using. However the choice is ultimately up to you, you can choose to simply not use!

Recovery thrives in connection. Building a strong support system helps you stay grounded, accountable, and inspired. Whether it’s a sponsor, friend, group, or community, connection reminds you that you’re not alone. Support systems offer strength when you struggle and celebration when you grow — because healing happens together, not in isolation.

The Wellness Recovery Action Plan (WRAP) is a personalized self-management tool that helps individuals maintain mental wellness, recognize early warning signs, and respond effectively to triggers or crises. It includes daily maintenance strategies, action steps for challenging times, and a crisis plan for support when needed—empowering people to take control of their recovery, build resilience, and sustain long-term emotional balance.

Welcome to Unmasking the Darkness — Recovery & Renewal, a special Halloween-themed recovery workshop designed to help you reflect, reconnect, and rediscover your authentic self. Halloween is often about masks, shadows, and transformation — and so is recovery.

The Wheel of Life is a self-assessment tool used by high-performers, coaches, and leaders to get a clear snapshot of how balanced (or unbalanced) their life truly is. You rate different areas of your life on a scale of 1–10: Health & Energy Relationships Finances Career/Business Personal Growth Fun & Recreation Environment Spirituality or Purpose Then you map your scores on a circle. If the wheel is lopsided, it won’t roll. If your life feels lopsided… now you know why.

A recovery wellness plan helps you stay grounded, prevent relapse, and build a stable routine that supports your physical, emotional, and mental health.