Jul '24 • General discussion
Have you ever experienced patellar tendon pain (aka runner's knee)?
Patellar tendinitis (also known as jumper’s knee), is an injury to the tendon connecting your kneecap (patella) to your shinbone.
Tomorrow, we share how to weight train through patellar tendon pain to manage the pain.
Stay tuned - free guide dropping tomorrow!
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Have you ever experienced patellar tendon pain (aka runner's knee)?
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