This course focuses on teaching defensive backs (DBs) the fundamentals and advanced techniques needed to succeed in Cover 1 defense, a man-to-man coverage with a single high safety. Players will learn how to excel in man coverage, recognize offensive threats, and provide run support while developing the mental and physical toughness required to perform in one-on-one situations.

This course is designed to teach defensive backs (DBs) the fundamentals and advanced techniques of Cover 2 defense. Participants will learn positional responsibilities, how to read offensive schemes, and how to excel in pass coverage and run support. Whether playing cornerback, safety, or nickel, this course emphasizes teamwork, communication, and disciplined zone coverage.

This course is designed to provide defensive backs (DBs) with a deep understanding of the Cover 3 zone defense. Participants will learn key techniques, responsibilities, and tactics to execute Cover 3 effectively. Whether you're a cornerback, safety, or nickel defender, the course covers everything from fundamentals to advanced concepts.

Cover 4 (also known as Quarters Coverage) is a zone coverage where four defensive backs each cover a deep quarter of the field. This course will teach DBs the fundamentals, responsibilities, and advanced techniques needed to excel in Cover 4, with a focus on reading the offense, providing run support, and defending vertical and crossing routes. Players will learn the balance between zone discipline and man-to-man responsibilities in different Cover 4 variations.

This course is designed to help defensive backs develop the skills needed to excel in Cover 5 (2-Man). Cover 5 combines man-to-man coverage underneath with two safeties providing deep help, offering both solid pass coverage and safety over the top. Players will learn to excel in man coverage while relying on deep support, developing skills for tight coverage, route recognition, and press techniques. This course focuses heavily on individual technique, communication, and discipline.

This course is designed to teach defensive backs the techniques and strategies required to excel in Cover 6 combines Cov 2 and Cover 4. Cover 6, also known as Quarter-Quarter-Half, leverages different zone responsibilities on each side of the field, making it effective against spread offenses and explosive passing plays. By the end of the course, participants will understand how to align correctly, communicate adjustments, and read offensive formations to execute this advanced coverage concept.

This course is designed to teach defensive backs the principles and execution of Cover 7, a man-match coverage concept often used by advanced defenses. Cover 7 emphasizes pattern-matching rules where defenders initially align in zone but switch to man coverage based on the route concepts of the offense. By the end of the course, players will understand the rules for matching routes, improve communication within the secondary, and develop the technique and awareness** needed to excel in Cover 7.

This course provides a comprehensive understanding of defensive fronts, covering alignment, techniques, responsibilities, and situational adjustments. Whether the goal is to stop the run, pressure the quarterback, or confuse the offense with disguised looks, this course equips players and coaches with the skills to effectively deploy a range of defensive fronts such as 3-4, 4-3, 5-2, Bear, and Nickel packages.

This course provides a comprehensive foundation for offensive linemen, focusing on technique, footwork, communication, and mental preparation. Offensive linemen are the backbone of any football team, responsible for protecting the quarterback and opening up running lanes. This course emphasizes the core skills needed to excel at every position on the offensive line.

This course focuses on the essential skills, techniques, and mindset needed to excel as a running back. Whether you’re a power back, speedster, or an all-purpose player, this course will help develop your abilities in ball handling, footwork, blocking, route running, and reading defenses. Players will learn both the technical and mental aspects of the position, including how to make quick decisions, evade tacklers, and contribute in the passing game.

Tight ends are a critical part of both the blocking and passing game, making them one of the most versatile positions in football. This course focuses on the unique demands of tight end play, teaching athletes how to balance blocking like a lineman and running routes like a receiver. Participants will develop skills in run blocking, pass protection, route running, catching, and reading defenses to thrive in various offensive schemes.

This course is designed to teach Defensive Ends (DEs) and Outside Linebackers (OLBs)/Edge Rushers the fundamental techniques, responsibilities, and alignments required to excel in a 3-4 defense. Players will learn how to properly align in various situations, execute different techniques, and handle both pass-rushing and run-stopping responsibilities. We will emphasize versatility, including how to set the edge, drop into coverage, and apply pressure to the quarterback.

This course is designed to develop the skills needed for defensive linemen (DEs, DTs, NTs) to become elite pass-rushers. Players will learn a variety of techniques, including hand usage, footwork, leverage, and how to recognize offensive blocking schemes. Through drills, film study, and live reps, participants will sharpen their ability to disrupt the quarterback, generate pressure, and execute effective pass-rush moves.