13d • Food, Sleep & Recovery
🥗 Food + Sleep = Football IQ Fuel
Most players focus only on training… but the smartest players know:
👉 The body grows after training.
👉 The brain learns during rest.
👉 And energy comes from the food you choose.
So here’s today’s question:
👇 Which one do you struggle with the most?
Eating clean and consistent
Drinking enough water
Sleeping early
Getting 8+ hours of sleep
All of the above 😅
No shame — just honesty.
Improving food and sleep is one of the fastest ways to:
⚽ Increase energy
🧠 Improve decision-making
🔥 Recover faster
💪 Reduce injuries
Drop your answer below — we’ll help each other level up off the pitch too. 💯
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🥗 Food + Sleep = Football IQ Fuel
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