The Food & Mood Group A supportive space for heart-led humans exploring the connection between food, mood, and emotions. Move beyond restriction, bingeing, or body shame & toward nourishment, regulation, and self-trust. 💫 Course Features 6 live classes (90 mins each) Mindfulness & somatic practices each week Reflective journal prompts + discussion Group sharing and Q&A Downloadable resources + psychoeducational slides Led by Dani, a qualified & experienced psychotherapist & nutrition coach

🌿 Living Authentically A journey of self-alignment in mind, body, and spirit. These classes explore what it means to live from authenticity to cultivate presence, compassion, and purpose. Through humanistic psychology, mindfulness, and embodied reflection, you’ll reconnect with your true self and learn to create a more grounded, values-led, and meaningful life.

Learn to build healthier, more fulfilling relationships through self-awareness and communication mastery. This course explores the TA PAC model (Parent, Adult, Child ego states) and the Four Horsemen of Communication to help you recognise patterns, manage triggers, and transform conflict into connection. Develop empathy, curiosity, and authentic dialogue to create relationships that feel safe, balanced, and emotionally nourishing.

This ADHD coaching course is designed for curious, creative minds who want structure without shame. Blending neuroscience, coaching tools, and humanistic psychology, you’ll learn how to work with your brain, not against it. Build emotional regulation, boost focus, and develop systems that honour your unique rhythm. Whether you’re an entrepreneur, professional, or navigating daily life, this course offers support, strategy, and self-trust every step of the way.