Staying Active Working From Home · ADHD Focus Founders

Staying Active Working From Home

Recently my wife decided that until the end of the year she wants to put aside an hour a day to (with intent) be active during the day. I say with intent as she walks already throughout the day but wants to add an extra hour a day to this with exercise of her choosing.

Seeing this a great initiative I decided I wanted to join her. And with the Christmas Spirit in mind I thought, the more, the merrier.

I challenge you and myself to everyday go out and do an exercise or activity of your choosing and come back here and quickly write something about it.

Let's inspire ourselves and everyone else here to be active in a way you can enjoy!

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