Drop one movement, concept, or idea you’d like to unpack. Not just something you want to learn...but something you want to understand better. It could be: - A move you’re stuck on - A transition that feels off - A concept you’ve heard but never fully grasped - Or even something YOU want to share PS. If my Shoulder doesn't permit the movement...I'll let you know or get someone to fill in 😅 Drop it below 👇🏼

@Bogdan Curca @Frost DaCosta @Richie 'Abstrak' Soto https://fathom.video/share/8w_Ppk8czvMD2JixvV7-Bg96zGrQ2zRY

Who’s down?

Lately I’ve been thinking about function (Well, for Years lol). Not teaching moves… but teaching what PREPARES THE BODY for movement. I call it in-between basics. Things like weight shifting, distribution, and awareness. The parts that don’t look flashy… but make everything else make sense. Instead of teaching a move first, focusing on what the body needs before the move is achieved. Aka not forcing the move. This is where adaptability comes from. This is where movement becomes second nature. (In My Opinion) This does not mean I won’t share “movement” such as “basic footwork steps” … Just means It will be a goal of mine, sort of like a program that can work especially for Beginners. I’d love to further discuss this on a call. ⁉️QUESTION: When learning a new move, what do you usually focus on first❓

I’m grateful for everyone who’s been part of Foundational Methodz so far. This year, I’m looking forward to sharing more… Appreciate you being here. I also look forward to seeing you all have a great new year … in every aspect of your LIFE. 🤍