FlowStrong
Private
8 members
Free
A community where we focus on mind/body connection, full body integrated movement, nervous system reset and resilience, and true strength development by way of unconventional training modalities and gymnastic strength development. We will provide 1-on-1 trainings, complete exercise programs, and tutorials to get your body and mind feeling in tune again!
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THE All-in-one place for mace swinging, rope flow, gymnastic development, and mind/body connection!