Hi Everyone! The first topic I will be covering is motivation. The next posts are going to be structured as the following
✨Different types of Motivation, what they mean and how to implement
✨ Theory of Motivation - How do we keep it despite external circumstances eg success, failure, injury
✨Athlete spotlight - one of the world best athletes analysis on how they use motivation analysed
✨Strategy for members to use themselves explained
✨Reflection and implementation
And of course any further requests on motivation!