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New healthy habits needed? Getting rid of old ones that don't serve you? Track your business metrics for proper volume? Just let me know, and I'll share my method here.
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Want to join the journey?
Powerful start into the new year?
It's been 4 days already.. How did the beginning of the year go for you? Did you take your time to reflect and plan for 2026? If you want some insights on reflection and planning and how I do it, just let me know ;) I am also starting a new challenge while documenting my daily life. It begins tomorrow. Goals: (estimated time) - Planche 5-second hold (End of 2026) - One-arm handstand for 5 seconds (End of 2026) - Basic strength training with a barbell: reaching my body weight on all exercises (End of Q2) - 12k revenue with my local business (End of 2026) - Fluent in Portuguese (End of 2026) I document it here: https://www.instagram.com/reel/DTGLLO0DENe
Welcome to Flow Consistently
Introduce yourselves with this template so we can connect better and help each other out: - Name - Country - Occupation/ Business - Goal for your next year - Biggest thing holding you back in your day to day - + Photo of your favorite book (Bonus) Looking forward to growing together 🌱
Christmas time almost over :)
Last days to prep for the next year. 2026. Very excited of what is to come ;) What about you guys?
Do you want to have a end of the year meeting..?
Sitting together, reviewing our years and sharing our plans and ideas for next year to sharpen them? So we can keep each other accountable to our goals? Are you down?
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We grow together and improve together with accountability to get effective, productive and healthy