Write something
Jul 29 •
Today’s Experiment:
Write a letter to someone who hurt you — but don’t send it. Just write until the pain has shape. Then ask: what part of me still needs to be seen?
Jul 28 •
🧪 Today’s challenge:
Sit in complete silence (no phone, no music) for 5 minutes. Just you, your breath, and your thoughts. Then come back and describe what you noticed.
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