Nine core sessions, run three times over 27 days. Under 15 minutes a day, no equipment needed. Each round builds on the last, so you go deeper without forcing it. Includes Understanding Flexibility, Stiffness, Restriction and Head Kicks, plus two follow-along bonuses: The Functional Kicking Strength Solution and the Hip Mobility Masterclass. Start with Day 1 and follow the schedule.

Strength work in the exact positions you kick from. Eight rounds alternating round kick chamber pulses and holds, then front kick extension, retraction and pulses. Fewer movements than the core sessions, far more reps. You'll need something around hip height to work against, a chair back or a countertop. Slot it in alongside the core sessions whenever you want extra work on the kicking muscles.

Seven kicks, seven lessons. The best exercises for your front, round, side, hook, spinning, tornado and climbing kick. Each one breaks down the mechanics and the drills that build them. Work through in order or jump straight to the kick you want to fix. Every lesson is downloadable and yours to keep.

A 13 minute session built entirely around the hips. They're the joint every kick runs through, and the first place most fighters over 40 lose range. This one works mobility rather than passive stretching, so you're moving through the range instead of just sitting in it. Runs alongside the core sessions rather than replacing one. Use it on days your hips feel tight, or as an extra pass after a core session.

Seven hip-specific follow-along sessions built to rebuild mobility and strengthen the joint for the long term. Includes The Stiff Fighter System UPGRADED, twelve previously unreleased sessions programmed across three weeks, plus Understanding the Hips: A Comprehensive Guide for Fighters. Designed to run alongside The Stiff Fighter Fix rather than replace it, so you can layer it into what you're already doing.

Part 2 for those who have completed the stiff fighter fix... 12 advanced sessions built to push past the Stiff Fighter Fix. Deeper splits work, loaded mobility, and joint-strength progressions for stiff, busy bodies ready for the next level. Follow along and build real, lasting head-kick range, one session at a time.

A 16 week follow-along system built to get you kicking head high. Daily sessions of around 15 minutes to start, moving to three longer sessions a week as the work gets harder. Under 90 minutes a week. Six modules covering range, control, height progression, balance, cold kicks and mechanics, built on the K.I.C.K. framework. Includes The Kick Height Audit so you can measure where you're starting from before the first session.

Understanding the Hips: A Comprehensive Guide for Fighters. The theory behind the Hip Regeneration Blueprint. Why the hip is the joint every kick runs through, what actually restricts it, and how that shows up in your kicking height. Watch this before you start the hip sessions.

Understanding Flexibility, Stiffness, Restriction and Head Kicks. The theory behind the programme: why you're stiff, what's actually restricting you, and how that connects to kicking height. Watch this before you start the core sessions.

An 11 week kicking programme in 29 lessons, from your first front kick to the tornado kick. Each block works one kick at a time: flexibility first, then technique, drills and combinations. Front, round, side, hook, spinning and tornado kicks, plus three functional strength sessions to lift and hold your kicks higher. Most sessions run 8 to 20 minutes. Some need a chair, a wall or a light weight, and every lesson tells you up top.

Seven follow-along masterclasses that take a kick apart and rebuild it: front, round, side, hook, axe, spinning crescent and climbing kick. Each one has its own drills, and most need only a chair and a wall.

Two hip strength sessions that build a stronger, higher side kick from the glutes up.

A 29 day shadow boxing system. One follow-along session a day takes you from basic movement through reactive shadow boxing, blocking, slipping and countering, to the front, round and side kick masterclasses.

Luke’s 70 day coach at home programme. Ten weeks of daily follow-along sessions covering shadow boxing, defence, every major kick, fighting fluidity, bodyweight strength, recovery, nutrition and mindset, finishing with a filmed comparison against your Day 1 baseline.