Fellas - in order to consolidate apps we are moving to a new platform. I'll reach out to everyone individually and get you all set up 🙏🏽

I'm handling all the school drop offs this morning 🙏🏽

1. daily multi 2. Omega 3 3. Spirulina - mix in smoothies or puddings 4. Chlorella - mix in smoothies or smoothie bowls

Bring in or send to your Dr. Dear Doctor, As you know, it has been my goal for years to achieve optimal health and metabolic fitness. I recently enlisted the guidance of a metabolic health focused coach who EMPOWERS clients that struggle to reach their desired body composition after diet, exercise and traditional approaches fail again and again. During my next set of blood draws, I would appreciate your office request from your lab, the following values that are key indicators of metabolic wellbeing. 🔲DHEA sulfate test 🔲Serum Cortisol 🔲Vitamin D 🔲Magnesium 🔲Calcium 🔲Zinc 🔲Iron 🔲Fasted Glucose and/or Hemoglobin A1c (“HbA1c” or just “A1c”) 🔲HDL (good) and LDL (bad) cholesterol and triglycerides 🔲C-reactive protein (CRP) - inflammatory markers 🔲TSH test for Free T3 & T4 hormones, thyroid antibodies including TPO (thyroid procitis) and anti-thyroid anti-globulin bodies, ESR (erythrocyte sedimentation rate) Based on the lab values, my coach and I will be more informed to adjust my meal plan, nutrition and hormone balancing to help me reach my health and fitness goals and to achieve optimal metabolic health. I realize that some of these test are not the standard for your office. However, if you have my best interest in mind, I would greatly appreciate that you check the boxes and request these lab values. Sincerely, Patient

See y'all on the zoom 🫡