Flex and Paint
Public
1 member
$40/month
Flex & Paint is a method of self-improvement leveraging art and fitness to build skills in creativity and to transform your physique.
People who fail to get in shape often struggle for the same reason that they say they "aren't artistic." If they already are artistic, they haven't translated the skills from art to fitness.
The philosophy is that students should start with body awareness, not an endless list of schematic techniques-- learning skills in feeling good WHILE you lift, WHILE you create. You learn to silence judgment and prioritize movement.
This brings presence and peace of mind that you're on the right path. The positive outcomes, like beautiful paintings and an impressive physique, become inevitable.
Inside, you'll learn:
- How to connect with your body in art and fitness
- Ways to stay consistent and increase the likelihood that you lift and create regularly
- Essential fitness principles and exercises
- Basic oil painting setup, techniques, and expression
- Better inputs for better outputs
powered by
skool.com/flexandpaint-1502
You want to flex, you want to paint. Learn and build in the community for fitness, art, and holistic self-improvement!