Steel Sisters by Flash Fitness
Private
3 members
$29/month
Learn to Lift. Build Strength. Own Your Power.
Hey sisters! I'm Jess, owner of Flash Fitness & NASM Certified Personal Trainer. I created Steel Sisters for women who are ready to stop guessing in the weight room and start understanding strength training. Whether you're completely new to lifting or ready to build on what you've already learned, we're here to get stronger together.
WHAT YOU'LL FIND INSIDE:
Structured strength training programs
Exercise demonstrations and technique education
Progressive overload and muscle-building fundamentals
Beginner-friendly workouts and modifications
Education on training, recovery, and nutrition
Weekly accountability and community support
Monthly Q&A
We train with purpose. We learn how our muscles work. We celebrate progress beyond the scale.
This isn't about being the smallest woman in the room. It's about becoming stronger, confident, & more knowledgeable about your body.
FOUNDING MEMBERSHIP: $29/MONTH
Real training. Real education. Real community.
