7h • General discussion
Live Classes on YouTube
25 hours of teachings! I'm teaching classes live (8:30PM London time) and leaving the videos up on YouTube. Due to the format, I can't teach as intensively on YouTube Live. But I answer questions, and we do some practice together. These are worth checking out if you're trying to get the habit of meditation started.
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Live Classes on YouTube
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Dr Jared Jones combines cognitive science and ancient meditation techniques advance in your meditation practice in the real world.
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