Modern Meditation
Public
3 members
$29/month
On my Skool community, members receive personal meditation coaching and practical life advice. As you work through the course, you can ask questions and receive direct guidance from me in real time.
This course was originally taught as a year-long training programme followed by a five-day intensive meditation retreat. It brings together everything you need to learn five foundational techniques that will help you understand and deepen meditation in any contemplative tradition.
Part 1 (~6 hours)
Six in-depth video teachings that explain each of the five techniques in detail and show you exactly how to practice them.
Part 2 (~33 hours)
A 51-session guided retreat that systematically develops these techniques and helps you deepen your practice, whether you are a complete beginner or an experienced meditator. The retreat can be done as a 5 day intensive or you could watch 1 video a week for 1 year.
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Dr Jared Jones combines cognitive science and ancient meditation techniques advance in your meditation practice in the real world.