Oct 7 • General discussion
Planning workouts creates discipline
When we focus on getting in shape, what you are really trying to achieve is creating discipline.
Working out should not rely on feelings, so try to make it an unmissable appointment with yourself
You don’t skip brushing your teeth because you don’t feel like it, so don’t do it to your workouts.
Comment below your workout schedule, or your ideal one!
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Planning workouts creates discipline
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