18h • General discussion
Monday 8/17
Morning
Breakfast - peanut butter toast, 32 oz. Water
Steps - 5845 (as of noon)
Ran kids through a squat/push workout so already got in a good 1- hour workout. Cardio will come after work.
Lunch - Nurri protein shake and 32 oz. Water
Dinner plan - grilled chicken, green beans, rice
4
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Monday 8/17
skool.com/fittballer-1620
FittBaller turns fat loss into a weekly game—not a diet—so you don’t quit again. Score points with your team and get paid to get fit!
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