Morning Breakfast - peanut butter toast, 32 oz. Water Steps - 5845 (as of noon) Ran kids through a squat/push workout so already got in a good 1- hour workout. Cardio will come after work. Lunch - Nurri protein shake and 32 oz. Water Dinner plan - grilled chicken, green beans, rice

Breakfast - protein shake (26g) Workout - 25 min kettlebell amrap, 30 min cardio (treadmill - 3 miles) Weigh-in: -6 lbs Biggest win: got my 12-year-old daughter her first gym membership and she’s going with me daily. Starting light with just cardio but good bonding time and hopefully setting the example for her.

9:37pm - 11,513. Days not done.

Share some wins big or small 👇

Breakfast - Core Power Protein Shake (20g) Running kids through speed and agility drills today so naturally more active.