Jan 13 • Give Advice
The Truth About Alzheimer’s (and How to Protect Your Brain) Part 4
What Actually Protects the Brain?
There is no magic pill. There is a clear pattern of what works.
Know your status
- Blood markers such as pTau 217, GFAP, NFL, and the beta amyloid ratio can detect early risk.
Stabilize metabolism
- Reduce sugar and ultra processed foods,
- improve insulin sensitivity,
- use mild ketosis when appropriate,
- and use overnight fasting carefully.
Reduce inflammation and toxins
- Heal the gut and oral microbiome,
- reduce mold and chemical exposure,
- support detox through fiber, sweating, and clean water.
Restore support
- Optimize vitamin D,
- balance hormones especially during perimenopause and menopause,
- prioritize sleep,
- oxygenation,
- and nervous system regulation.
Maintain blood flow
- Exercise, support nitric oxide, and improve vascular health.
Train the brain
- Learning, novelty, memory work, and engagement matter.
FitnHealthy Forever Tip - Brain decline is not destiny. It is a signal. Signals can be responded to.
Alzheimer’s begins decades before symptoms.
It is driven by lifestyle modifiable factors.
The brain is responding to stress, not randomly failing.
Early action changes outcomes.
Precision lifestyle beats generic treatment.
Your brain is adaptive. Support it and it can protect and repair itself.
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The Truth About Alzheimer’s (and How to Protect Your Brain) Part 4
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