Feb 9 • General discussion
“Struggling With Weight Gain After 40? Here’s What’s Really Happening”
Ladies, if you feel like your metabolism has slowed down and fat is clinging to your waistline, it’s not your fault.
Who has heard the promise of "Just Eat Less & Exercise More".
You've tried it and it doesn't work, right?
WHY?????
After 40, your body changes in ways the diet industry never talks about.
Let’s break it down:
✅ Muscle Loss is Slowing Your Metabolism
Losing muscle = burning fewer calories at rest. If you’re not doing resistance training, you’re losing muscle every year.
Lifting weights isn’t optional—it’s essential.
Move daily, build strength, and your metabolism will thank you.
✅ Estrogen Drops, and Belly Fat Creeps In
Estrogen helps regulate fat storage, and when it declines, your waistline pays the price. But here’s the truth:
- Prioritizing protein first keeps your metabolism firing.
- Swapping processed carbs for fibrous veggies keeps hormones balanced.
- Eating enough healthy fats supports overall hormone function.
- Adding Synthetic or even Bio-Identical Estrogen can just add to the problem.
✅ Insulin Resistance is Working Against You
Too much insulin = belly fat storage. And it’s not just about sugar—stress, poor sleep, and inflammatory foods all spike insulin.
- More of the right foods (lean proteins, veggies, and healthy fats) keeps insulin in check.
- Eliminate inflammatory foods to stop the cycle.
- Balance blood sugar to keep cravings and energy stable.
✅ Stress is Forcing Your Body to Hold Onto Fat
High cortisol = belly fat, fatigue, and cravings. And here’s the kicker—over-exercising and under-eating make it worse!
- Create a daily rhythm. Your body thrives on structure.
- Sleep is non-negotiable. Poor sleep = stress hormones = more fat storage.
- Ditch the all-or-nothing mindset. When you fuel your body correctly, it will start working FOR you, not against you.
😍 This isn’t about “eating less” or “working out more.”
It’s about working smarter and supporting your body’s natural rhythms. Once you dial that in, fat loss becomes effortless.
🔥 QUESTION - Which one is your biggest Challenge?
Muscle Loss
Estrogen Drops, and Belly Fat Creeps In
Insulin Resistance is Working Against You
Stress is Forcing Your Body to Hold Onto Fat
All of the Above
I wish I knew so I can make the necessary changes.
5
27 comments
“Struggling With Weight Gain After 40? Here’s What’s Really Happening”
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
Leaderboard (30-day)
1
+52
2
+50
3
+32
4
+18
5
+14
Powered by