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Mastering Your Three Brains for Fat Loss Over 40 - Pt 1
Women over 40 don’t struggle because they’re “undisciplined.”
They struggle because their three brains stop communicating properly.
- Gut Brain leads to digestion, inflammation, cravings, mood
- Heart Brain leads to stress, emotions, resilience, sleep
- Head Brain leads to identity, decisions, motivation
This FitnHealthy Forever series teaches how to realign all three brains so that weight loss becomes easier and more sustainable - Forever!
The Gut Brain - Your Hidden Mood Thermostat (and Why It Controls Cravings)”
- 95% of serotonin is made in the gut. Helps you feel calm, steady, emotionally balanced
- Dysbiosis leads to inflammation leads to cravings + emotional eating.
- Perimenopause + stress + glyphosate = higher gut permeability (“leaky gut”).
- Why women gain weight from one off weekend - the gut brain goes inflammatory.
Symptoms of Gut-Brain Imbalance
- Cravings, bloat, irregular bowels
- Mood swings, anxiety
- Feeling hungry even after eating
- Afternoon crash
FitnHealthy Forever Action Steps
- High Protein + fiber breakfast
- Fermented food 1x daily
- Ideally eliminate seed oils & reduce alcohol
- 10-minute post-meal walks daily
Maybe You don't have an Anxiety or Depression drug deficiency?
Do you feel easily triggered? You're getting to the root cause.
How is this landing for You? Recognizing any symptoms? Post below.
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Mastering Your Three Brains for Fat Loss Over 40 - Pt 1
skool.com/fitnhealthy-forever
Learn how we help Women 40+ - Lose 20 Lbs or more in 90 days or less without giving up Your favorite foods or wine and Keep It Off Forever!
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