Jun 9 • Give Advice
HORMONAL IMBALANCE SYMPTOM SELF - TEST
HORMONAL IMBALANCE SYMPTOM CHECKLIST
For Women 40+ Who Want to Lose Weight, Sleep Better & Feel Like Themselves Again
- Quick self-assessment to identify potential hormone imbalances
- Understand how your symptoms may be linked to hidden hormone issues
- Learn why traditional dieting isn’t working for your body anymore
SYMPTOM CHECKLIST
1. Low Progesterone
- ☐ Trouble falling or staying asleep
- ☐ Increased anxiety or irritability
- ☐ Shorter cycles or spotting before your period
- ☐ Heavier or more painful periods
- ☐ Bloating or water retention
2. Estrogen Dominance
- ☐ Weight gain around hips, thighs, or belly
- ☐ Mood swings or PMS
- ☐ Fibroids, cysts, or endometriosis
- ☐ Breast tenderness or swelling
- ☐ Headaches or migraines around your period
3. Cortisol Dysregulation (Stress Hormone)
- ☐ Fat around your midsection that won’t budge
- ☐ Wired but tired feeling at night
- ☐ Frequent waking between 2–4 AM
- ☐ Cravings for salt or sugar
- ☐ Feeling overwhelmed or burnt out
4. Thyroid Imbalance
- ☐ Fatigue no matter how much you sleep
- ☐ Cold hands and feet
- ☐ Hair thinning or hair loss
- ☐ Constipation or slow digestion
- ☐ Brain fog or difficulty concentrating
5. Insulin Resistance
- ☐ Cravings for sugar and carbs
- ☐ Energy crashes after meals
- ☐ Belly fat despite diet & exercise
- ☐ Skin tags or dark patches of skin
- ☐ Feeling hungry again soon after eating
Ready for Real Results?
If you checked 3 or more symptoms in any category, your hormones could be blocking your fat loss, energy, and mood.
HOW'D YOU DO?🤩
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HORMONAL IMBALANCE SYMPTOM SELF - TEST
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