FitnessMadeCJ – 12 Week Transformation Course
FitnessMadeCJ – 12 Week Transformation Course
Phase 1: Foundations (Lessons 1–50) • Basics of fitness, vegan nutrition, and mindset. • Building your “why.” • Creating realistic goals. • Intro to juicing & daily routines. • First accountability habits. ⸻ Phase 2: Nutrition Mastery (Lessons 51–150) • Vegan proteins, carbs, healthy fats. • Juicing recipes for energy, fat loss, recovery. • Building a weekly meal plan. • Grocery
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