Back in May, I found Manuel advertising his Crescendo Challenge on Instagram. I was already working out from home, so I figured I should give it a try. Back then, I had to go to physiotherapy every month and a half or so, so that I could play without feeling pain or tension. That’s why our main goal at first was to gain endurance. We agreed on how many times a week I wanted to work out and on what muscles I wanted/needed to focus on. With that information, he prepared a detailed and clear plan for me to follow and explained to me every single detail. He was always available to help me clarify any questions that might arise. So we started the Challenge and, session by session, I started enjoying more and more working out and getting more into fitness. During the process, I lost fat, gained muscle mass, and much resistance. Now I don’t feel any discomfort playing and get through even the most demanding days without feeling any pain. I feel a lot better with my body and much more energetic overall. With this being said, I highly recommend working with Manuel! He is a great coach, very organised and flexible, who helps you through every step of the way, whether it's the technical aspects of a specific exercise or with your nutrition plan.