Wait... WHAAAT?!🤩🥹 200 members is such a huge milestone! I still remember when I created this community, about 1 year ago, how it felt to reach the first 10 members, or the joy of reaching 100 members, in February. To be now at 200 members feels absolutely insane, I'm so proud of what we've built!🤗 Now, there's one thing we can do better, for sure. Which is to actually engage in the community!! That means commenting, posting, liking, and voting on pools. That's the way we can actually help each other and evolve, together! As an incentive, I'm attaching the community's current ranking in the Health category. Let's get it to the top 1000 by the end of the month?👀 If we make it happen, I'll prepare something very special for everyone, so let's do it! Star by liking this post and leave a comment. You don't even need to write, just a GIF goes a long way...! Let's do it. Talk soon, Manuel

I hope everyone is having a good time! My birthday is happening in a couple days, so I'll be turning off for a bit and no call this Monday. See you all very soon, fresh and ready for the start of a new year! 💪😀

Hello everyone, Since this forum is about fitness for Musicians, I would like to kick off the weekend and share some thoughts about my on-going training and how that affects my playing. Since 28 August, I have lost 15 kg due to a decision of a life change. As for today, I'm no longer a 3-digit sized trumpeter :D However, since then, my upper register and air has been trolling big time. I do not feel that I have the same support anymore and some of my habits have to change due to the absence of the huge belly and so on. I do not look upon this as any negative, but it still raises a lot of questions on the best way ahead. Have others done something similar? Have the loss of weight challenged your ability to play as before and did you at some point have to change anything?

Group Call w/ Q&A, plus for check for the SHARP Members. Who is joining at 9pm GMT?🙌

Just finished another Q&A + Form Check with @Dinis Campos, and it was super productive! We talked about: - his major struggle ATM, consistency; - analysed his training videos; - chased about daily task management and accountability. I'd love to see more of you next week, now that we are back to the regular schedule of Mondays. That way we can learn with each other, enriching everyone's experience...! 🙌 Who's coming, at 9pm GMT? 🙋