Fitness With Fazila
Private
346 members
Free
Sister,
So glad you're here, Bismillah, let’s take control of our aging together!
No gym
No pressure
Just practical, intentional movement that inshallah supports your ibadah, daily responsibilities, & hormonal changes.
This space is for Muslim women at any stage of menopause who want a holistic, realistic, & faith-aligned approach to strength, mobility, & aging well.
All programs come with guided videos & practical strategies to support your body & ibadah, inshallah.
Once you've joined us, go the Classroom tab.
✨ You get immediate free access to The Pain Management Library, gentle exercises for pain & to improve mobility.
🌙 Join the 45-Day Ramadan Prep Challenge
A guided program to prepare for fasting.
➡️ Stand-alone: $15
Or
💪 Community Membership: $10/month or $100/year
Includes access to all the programs:•
- Mobility for Sujood
- Strength for Sujood
- Strength for Ibadah & Health
- Easy-to-implement nutrition guides
- Hajj & Umrah Prep
- & more
Sister, message me anytime 💛
We’re in this together, Alhamdulillah!
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Easy to follow exercise programs for Muslim menopausal women.
Join our friendly community and let's take control of our aging together, inshallah!