May 7 • Vibes
3 Fitness Rules
The 3 Golden Rules of Beginner Fitness
Stop complicating it.
1️⃣ Train 3–5x/week (full-body movements)
2️⃣ Eat mostly Whole Foods
3️⃣ Sleep 7–9 hours/night
Master this = 90% results. No secrets. No BS.
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3 Fitness Rules
