Fitness course
Private
1 member
$19 /month
This course will help you transform your life , body and mind in 30 - 90 days.
This course will cover -
1. how to build a strong and respectable body
2. How to have unwavering confidence and resilience
3. How to create and sustain a life worth living
Table of contents
- Foundation of fitness & lifestyle - mindset shift | goal setting & tracking progress | time management.
- Training and maximising gains - build a training split | what exercises should you do | frequency, reps & sets | what causes muscle growth | progressive overload & MUR | recovery.
- Nutrition and diet made simple - understanding calories and macros | how to meal prep | strategic timing | how to track calories and macros | supplementation.
- Lifestyle & mindset habits - dopamine detox | sleep optimisation | Daily routines | meditation | Discipline, confidence & ambition.
- Long term success - avoiding burnout & plateaus | accountability systems | building an identity that sticks | constant improvement template.