Midweek and we're eating well. I'm kicking off with a Denver omelet and toast, a Cajun shrimp and sweet potato bowl at lunch, a chocolate cherry protein shake after training, and chicken tikka masala over basmati for dinner. That's about 209g protein and 2,519 calories for a ~200 lb lifter. Marinate the chicken in yogurt this morning and dinner cooks in 15 minutes. PNG and PDF are attached. Demand more.

Tuesday's menu is one of my favorites. I'm starting with a smoked salmon bagel and eggs, then a lemon herb chicken orzo bowl for lunch, an apple pie protein shake after training, and turkey taco stuffed peppers for dinner. That's about 213g protein and 2,428 calories for a ~200 lb lifter. Brown the turkey ahead and dinner is 20 minutes in the oven. PNG and PDF are attached. Demand more.

Monday, let's set the tone for the week. I've got a turkey sausage breakfast burrito, a chicken shawarma rice bowl, a banana bread shake, and turkey meatball marinara on deck, about 208g protein for a ~200 lb lifter. Bake the meatballs while the lunch rice cooks and dinner is basically done. PNG and PDF are attached. Demand more.

Sunday fuel locked in. Blueberry cottage cheese pancakes, Korean ground turkey bowl, peanut butter cup shake, and blackened mahi — about 208g protein for a ~200 lb lifter. Grab the PNG + PDF, cook what fits, and demand more.