Fitness All Ways
Private
18 members
Free
Welcome!
I’m Trin Henderson, a certified personal trainer, holistic health coach, yoga instructor and senior fitness instructor. I specialize in helping women, especially women 35 and older, build muscle through strength training, improve mobility and flexibility, and create realistic habits that support the lives they’re actually living and their ever-evolving hormones.
My approach is supportive, educational, practical and fun. I don't believe in all-or-nothing thinking or "no pain, no gain." You don't have to already be" in shape," know your way around a gym, or keep up with anyone else to belong here.
Inside the community, you'll find conversations and resources around strength training, mobility, nutrition, healthy habits, recovery and navigating fitness as our bodies and lives change. Here, you can join my Moderation30 Challenge, see upcoming events and enjoy opportunities to connect with other women working toward similar goals.
I'm so glad you're here!
