Welcome to the Fit Mumma Project, where we are here to help you get results, have you more accountable, raise your standards, be a better human. The Fit Mumma Project is designed to get Mums back on track to take better care of themselves, and others surrounding them. Here you will learn all the nutrition, training and health systems that is designed to get you into the best shape possible, the most confident you have been and most importantly, happy with yourself. Let's go!

Welcome to Module 1: Foundations & Onboarding of the Fit Mumma Project! Setting goals, tracking progress, understanding macros, and the Fit Mumma Ranking System.

Welcome to Module 2: Training Vault Gym & home workout options, scaling for beginners vs. advanced dads, progressive overload.

Welcome to Module 3: Nutrition Mastery Macro diet basics, portion control, swaps, meal prep, and family-friendly nutrition hacks.

Welcome to Module 4: Mindset & Habits Stress management, time overwhelm, weekend sabotage, self-sabotage, and sustainability.

Welcome to Module 5: Weekly Challenges Social accountability, post-your-proof, badges, shoutouts, and completion tracking.

Welcome to Module 6: Coaching Calls & Upgrades

Welcome to Module 7: Progress Tracking & Accountability Checklists, trackers, logs, and systems to keep dads on course.

Welcome to Module 8: Recovery & Lifestyle Sleep, recovery, stress reduction, and energy optimisation.

Welcome to Module 9: Advanced Nutrition & Training Plateaus, muscle building, supplements, and fine-tuning macros.

Welcome to Module 10: Family & Social Integration Balancing dad life, fitness, social events, and setting an example at home.

Welcome to Module 11: Long-Term Sustainability Building lifelong habits, resilience, and the “Fit Mumma for Life” blueprint.