Mar '24 • Welcome & Start Here
New to the group
Hi everyone, I'm Sonia and happy to learn from this group. I'm an educator, an empty nester, and have lost my get up an go routines due to menopause. I'm hoping to get them back and lose about 20-25lbs.
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New to the group
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Community that understands the profound link between mental clarity, physical fitness, and the freedom of movement.
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