My premium mobility group is DOUBLING in price in the next 12 hours. This is your last chance to get in and remain in at the cheapest ever price. - Over 30 hours of follow along classes - Tuesdays with Tom live every single week - My own personal training plan, updated every 3 months - One 30 min call with me every month, included. If you are interested. Send me a DM! HURRY!

I’m Harlan and at age 61 I find myself needing to work on my joints and flexibility. I’m now on Federal Disability due to my work related injuries. I’ve had orthotopic surgeries on both knees and been told knee replacements are the next step. The surgeon recommended I wait till I’m 65 since I’ve heard there’s not a lot of revision work out there. Since I’ve been back to pumping iron I’ve managed to reduce the swelling in my knees and regain some leg strength. I’ve worked out on and off since high school (long time ago) when I was on the water polo team and a water safety instructor (aka lifeguard). My motos have been “no pain/ no gain” and “whatever doesn’t kill me makes me stronger” but I’m not a daredevil. Additionally non-work related I have a 50% year in my super spinatos tendon on my left side and have torn off my right bicep muscle from the elbow. All this has started me looking into flexibility and joint work. I’ve modified my training regime to be more lower weight isolating exercises working both directions of each exercise. The positive and the negative. Anyway I now find myself exploring the world of stretching which for an old school exerciser as me is new and strange. I hope to learn more here that will help me in this journey.

Hi all. I’m Adam. From the Western New York area. Turning 40 soon and my body has not been cooperating as I’d hoped. I’m pretty healthy overall. Watch my diet. Do strength training a couple time a week. Yoga a couple times a week. Walk my dog about 3 miles a day. But I’ve always had lower back issues. I’m finally understanding that it is likely due to SI joint and psoas muscle issues. I’m hoping mobility training can help extinguish these issues.

excited to be here!

Hallo every one, my name is Nico Els, my goals are to loss weight and gaining muscle and to have a lean, athletic and ripped body.