25d • General discussion
You’re not hungry. You’re bored. Eat this test
Most lads think they’re hungry at night.They’re not. They’re just bored and scrolling.
Do this before you eat anything:
- Drink a full pint of water
- Wait 10 minutes
- If you still want food, eat ONE of these:
- Protein yogurt
- Apple or banana
- Protein shake
- 2 slices toast with low-fat spread
If you still want chocolate after that?You’re not hungry. You’re chasing dopamine.
The rule
If you’re not willing to eat a banana,you’re not hungry — you’re just greedy.
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You’re not hungry. You’re bored. Eat this test
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