Nov 7 • General discussion
🦴 Why Your Back’s Always Tight
Tight muscles aren’t always from lack of stretching — they’re usually weak muscles doing extra work.
Your back locks up because your glutes and core aren’t pulling their weight.
Fix it with:
Glute bridges
Dead bugs
Planks
Farmer carries
Stronger muscles = less tightness.
Where do you feel it most after work — back,
shoulders, or hips?
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🦴 Why Your Back’s Always Tight
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