16d • General discussion
STOP STARTING YOUR DAY LIKE A BROKEN OLD MAN
Most tradies wake up stiff, sore, and acting like it’s “just part of the job.”It’s not.It’s just what happens when you roll out of bed and go straight to work without giving your body even 30 seconds of attention.
Here’s your 30-Second Morning Reset that’ll make you feel human again:
1. Neck rolls – 10 secondsSlow circles. If it sounds like gravel, you needed this.
2. Cat–cow – 10 secondsLoosen the lower back before it ruins your day.
3. Hip openers – 10 secondsYour hips are tighter than your work deadlines. Fix that.
Do this before you grab your boots.If you can’t spare 30 seconds, don’t moan about pain later — that’s on you.
Drop a comment when you’ve done it.If you skip it… enjoy limping by lunchtime.
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STOP STARTING YOUR DAY LIKE A BROKEN OLD MAN
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