Oct 28 • General discussion
Metabolism Myth Busting
A lot of tradies think their metabolism is the reason they gain weight easily. The reality is that most people’s metabolisms are actually very similar.
The real differences usually come from:
How much we move each day
How much we eat without realising
Weekend habits
If you want better results, focus on the things you can control rather than the things you can’t. Track your steps, track your portions, and notice what changes.
Small adjustments make a big difference.
1
0 comments
Metabolism Myth Busting
powered by
skool.com/fitandpainfreetradie-8436
This group is designed to help tradies get fit and move pain free. 30-day money-back guarantee if you put in the work and don’t see results.
Suggested communities
Powered by