16d • Faith Fitness $ Finance
Standing On One Leg Is Good For You
A 2021 study in the British Journal of sports medicine followed 1700 older adults and found that after seven years nearly 18% of those who could not balance on one leg for 10 seconds died during the study compared with about 5% of those who could. Try standing on one leg while standing close to a wall or other support and see if you can eventually work up to 10 full seconds of standing on one leg.🦵
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Standing On One Leg Is Good For You
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